salam, man intori bayad 1680 kalori masraf konam ama modate kheili ziadie ke andaze giri mikonam va hamishe kheili kamtar az 1000 ta estefade mikonam ama faghat vaznam sabet mimoone va ziad nemishe, dige khaste shodam . dar teye 8sale 5 bar 20 kiloo vazn kam kardamo baz bargashto bargasht.
